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Pilates Reformer Classes & Instruction
Pilates Reformer
Not your ordinary gym. We offer much more.
Golf Strength & Mobility Training Program
If you are a golfer, your body goes through a lot of twisting motion that can potentially put a lot of torque, and strain on your body. If you are not training with a Certified Titleist Performance Institute (TPI) Golf Fitness Professional to keep your body in golf shape, it is not a matter of if you are going to get hurt, but rather when you will get hurt.
Tennis Strength, Aerobics, Speed & Mobility Program
Our tennis sports specific program, is designed solely for our tennis players, in order to help you take your game to the next level, and enhance your athletic abilities. Our track record shows that more often than not, players that are well conditioned with the proper fitness training, do better on the tennis court than those who don’t, and have much less injuries.
Personal Training & Small Group Training
We deliver exceptional personal training programs, in a one-on-one format or, in a group setting to our clients. We can deliver our services to our clients in English, French, or Spanish.
Assisted & Non-Assisted Stretching
Simply put, a stretched body is often a healthier body; and more often than not, a less injured body.
Sport
Specific Training
Our speciality training gives you the tools to take your game to the next level, and enhance your athletic abilities.
Massage
Enjoy the many benefits of massage.
Class Schedule
ABOUT US
Our Mission
To meet our clients where they are at in their fitness journey, and help create a mindset, and a fitness lifestyle, conducive to a healthier living. motivate, inspire and inspire them to achieve optimal fitness based on their goals.
We create a safe, efficient, and functional fitness framework, where clients of all ages and fitness levels can get inspired, motivated, and thrive.
OUR STAFF
Experts with experience
Armand Chéry
Chief Fitness Officer, Elite Master Trainer
NASM CPT, FNS, TPI 3, RUIT, Stick Mobility Coach
Anne Labrador
Certified Massage Therapist, Licensed Physical Therapist Assistant
Danny Stierli
Chief Athletic Officer
NASM CPT & CES, CHEK Holistic Lifestyle Coach, Kettlebell Enthusiast,
AFPA Cert. Master Nutrition Consultant, CPR/AED certified
Get Started Today
Your Wellness Journey Starts Now
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