Tennis Strength, aerobics, speed, and Mobility Program:
Tennis is a very dynamic sport, and requires a fair amount of cardio endurance regardless of your pace, in order to be able to enjoy the game. Also, because of the nature of the game which requires a lot of shoulder rotation, and lateral movement, players are sometimes plagued with shoulder, knees, hip, back, ankle, and other injuries. Needless to say, the game of tennis can take a toll on the body, especially if you are not in very good shape. Our tennis sports specific program, is designed solely for our tennis players, in order to help you take your game to the next level, and enhance your athletic abilities. Our track record shows that more often than not, players that are well conditioned with the proper fitness training, do better on the tennis court than those who don’t, and have much less injuries. If you are looking for a place train and get in shape to play competitive tennis with a winning record, we would welcome the opportunity to work with you, and help you join our winner circle.
We combine Personal Training, Therapeutic Stretching, Massage Therapy, Rest and Recovery as our winning formula, to help keep our players in great shape, injury free, allowing them to keep up with every stroke, and enjoy the game the game of tennis. At Joy of Life Fitness, we feel very strongly that taking a holistic approach is not only the best way to get in shape, but it is also the best way to stay in shape.