SPECIALTY TRAINING
Golf Strength and Mobility Training Program
If you are a golfer, your body goes through a lot of twisting motion that can potentially put a lot of torque, and strain on your body. If you are not training with a Certified Titleist Performance Institute (TPI) Golf Fitness Professional to keep your body in golf shape, it is not a matter of if you are going to get hurt, but rather when you will get hurt.
SPECIALTY TRAINING
Tennis Strength, Aerobics, Speed, and Mobility Program
Tennis is a very dynamic sport, and requires a fair amount of cardio endurance regardless of your pace, in order to be able to enjoy the game. Also, because of the nature of the game which requires a lot of shoulder rotation, and lateral movement, players are sometimes plagued with shoulder, knees, hip, back, ankle, and other injuries.
STRETCHING
Assisted and Non-Assisted Stretching
Stretching as “a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility and range of motion
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